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Traditional white rice might be a part of your regular diet. But what if we told you a healthier variety of rice is available for you? Yes, you heard it right! Rice of various colours has been grown in Asia for a long time and is considered as a staple food. Black (pigmented rice) rice is one of the rice varieties and its scientific name is Oryza sativa which is also called imperial rice and forbidden rice.
The antioxidant potential of black rice may help against oxidative damage and helps in eliminating free radicals. Free radicals might contribute to chronic diseases and inflammation in the body which indirectly leads to oxidative stress.1 The phenolic and bioactive compounds in black rice may be helpful in antioxidant activity. Therefore, black rice may be the potential to reduce oxidative stress and may help against various diseases. However, in case of any chronic illness, you must contact your healthcare provider and get a proper diagnosis and treatment.
