Key Benefits of Refined Sunflower Oil

 Sunflower Oil is famous for its versatility and nutrient value. You can use it for all kinds of cooking methods from deep frying to baking because it is a high heat cooking oil with a smoke point of 475°F. It is a wholesome edible oil you must keep in your kitchen.

Here are the Key Benefits of Sunflower Refined Oil

Richness in Vitamin E

Low Saturated fats

High Polyunsaturated fats

High smoke point of 475°F

High-heat cooking oil

Improves digestion

Heart and brain healthy

 Value Per 100 gm

Energy – 900 Kcal

Total Fat – 100 g

SFA – 9 g

MUFA – 64 g

PUFA – 27 G

Protein – 0 g

Carbohydrate – 0g

Sugar – 0 g

Cholesterol – 0 mg

Dietary Fibre – 0 g

Calcium – 0 mg

Sodium – 0 mg

Vitamin A – 750 mcg

Vitamin D – 11.4 mcg

Storage

You must store your refined sunflower oil in a clean container, preferably glass or metal.

Keep them away from light.

If you are placing your refined oil container on an open shelf, ensure no direct light is falling on that surface at any point in time.

If you store your refined oil in the fridge, use a cold-resistant container.

Usage

Refined Sunflower Oil has a high smoke point of 475°F. You can use it to sauté or stir-fry vegetables.

You can also use this refined oil to heat spics and chillies to make tadkas for your dals and veggies.

You can also use this edible oil for deep-frying.